Weigh In record (no journal entry) for 14 March 2013
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81.9 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 97.07g | Prot: 262.05g | Carbs: 301.57g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Dextrose, Maximize V2, Pure Unsweetened Almond Milk, American Pure Whey 100% whey isolate (chocolate), Elite Casein - Cinnamon Bun, planters natural peanut butter, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter. more...
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Losing 3.2 kg a Week
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