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fatimah khairunnisa
Journal
14 Oct 19
fatimah khairunnisa's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
60.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1164 kcal
Fat: 50.67g | Prot: 41.78g | Carbs: 140.41g.
Breakfast:
V-Soy Soya Bean Milk Multi-Grain.
Lunch:
Tempe Goreng, Tumis Buncis, Tahu Goreng, Telur Dadar, Nasi Merah.
Dinner:
Tumis Kangkung, Nasi Merah.
Snacks/Other:
Sari Roti Chiffon Cokelat, Silver Queen Chunky Bar Almond.
more...
1633 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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fatimah khairunnisa's Weight History
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