Weigh In record (no journal entry) for 14 October 2019
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1463 kcal
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Fat: 76.89g | Prot: 52.89g | Carbs: 139.81g.
Breakfast: Чебуречье Чебуреки Жареные с Говядиной и Свининой. Lunch: Яшкино Конфеты Глэйс , Русский бисквит Бисквитное Пирожное, Ламбер Сыр Ламбер 50%. more...
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Losing 2.1 kg a Week
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НАСТАСИ2312's Weight History
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