Weigh In record (no journal entry) for 14 October 2019
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47.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1025 kcal
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Fat: 83.67g | Prot: 32.02g | Carbs: 45.01g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: Wasa Sourdough Crispbread, Sir Kensington's 아보카도 오일 마요네즈, 살짝 삶은 계란, 호두, 이마트 사차인치, NOW 브라질너트, 찐고구마, 익스클루시브 다크초콜릿 99%. more...
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1522 kcal
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Exercise:
솔라♡줌바 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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