Weigh In record (no journal entry) for 14 October 2019
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116 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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865 kcal
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Fat: 12.39g | Prot: 58.02g | Carbs: 134.91g.
Breakfast: Pisang. Lunch: Sambal Goreng, Kerupuk Beras, Tahu Goreng, Ikan Pari, Tempe Goreng, Tahu Goreng, KFC Rice. Dinner: Melon. more...
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Losing 7 kg a Week
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kirito0733's Weight History
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