Weigh In record (no journal entry) for 14 October 2019
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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866 kcal
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Fat: 41.19g | Prot: 50.06g | Carbs: 76.05g.
Breakfast: Keju Campuran Meksiko. Lunch: Jamur, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mie Ayam. Snacks/Other: Jambu Air. more...
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Losing 1.4 kg a Week
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oshinyayan23's Weight History
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