Hard week..pelatihan..tugas..ambyarrr
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72.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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631 kcal
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Fat: 24.14g | Prot: 23.91g | Carbs: 83.42g.
Dinner: Tempe Mendoan, Nasi Pecel, Mie Telur (Ditambah, Masak). more...
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Gaining 2.3 kg a Week
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