Weigh In record (no journal entry) for 13 October 2019
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51.1 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1084 kcal
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Fat: 37.01g | Prot: 42.65g | Carbs: 94.59g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Caffè, Mercadona Copos de Avena, Caffè Espresso, Central Market Organics Pane Cinnamon Raisin, Burro di Mandorle, Lamponi. Lunch: Cereal Bio Pan de Centeno Integral Bio, Tofu Seta Duro, Zucca, Danone Yogur Soja, Caffè, Avocado, Spinaci, Oatly Leche de Avena. Dinner: Tofu Seta Duro, Spinaci, Vino Rosso da Tavola. Snacks/Other: Pere, Lamponi, Mandorle. more...
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2227 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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marianario's Weight History
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