Weigh In record (no journal entry) for 13 October 2019
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84.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2670 kcal
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Fat: 45.16g | Prot: 71.74g | Carbs: 491.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Vitamilho Flocão Cuscuz. Lunch: Vitamilho Flocão Cuscuz, Vitamilho Flocão Cuscuz. more...
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Losing 0.7 kg a Week
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AndersoneyRodrigues's Weight History
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