Weigh In record (no journal entry) for 13 October 2019
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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817 kcal
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Fat: 30.58g | Prot: 49.65g | Carbs: 80.61g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Жареная или Запеченная Курица (Кожа не Съедена), Штолле Пирог с Яблоками и Корицей. more...
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Gaining 1.8 kg a Week
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gurza2013's Weight History
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