Weigh In record (no journal entry) for 13 October 2019
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48 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1190 kcal
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Fat: 38.81g | Prot: 51.61g | Carbs: 157.28g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Mie, Rujak Cingur, Nasi Goreng Ayam. more...
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Gaining 0.2 kg a Week
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