Weigh In record (no journal entry) for 13 October 2019
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61.9 kg
Lost so far: 17.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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267 kcal
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Fat: 21.22g | Prot: 12.28g | Carbs: 10.63g.
Breakfast: Лимонный Сок, Авокадо , Петрушка, Огурец Свежий, Яйцо (Целое). more...
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Losing 3.5 kg a Week
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