Weigh In record (no journal entry) for 13 October 2019
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78.8 kg
Lost so far: 25.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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620 kcal
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Fat: 31.20g | Prot: 31.20g | Carbs: 51.80g.
Breakfast: New York Bagel Bagel Thins, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Boneless Smoked Mackerel Fillets. more...
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Losing 1.3 kg a Week
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LKRichardson's Weight History
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