Weigh In record (no journal entry) for 13 October 2019
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51.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1150 kcal
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Fat: 33.22g | Prot: 66.54g | Carbs: 151.69g.
Breakfast: Banana, Soft Silken Tofu , Whole Wheat Bread, Peanut Butter, Indonesian Lontong Rice Cake, Egg White. Lunch: Indonesian Sambal Goreng, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh , Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Dutch Savory Stuffed Rice Rolls, Whole Wheat Bread, ABC Sardines Saus Ekstra Pedas, Tempeh , Boiled Egg. Snacks/Other: Green Tea, Banana, Orange, Peanut Brittle. more...
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1481 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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rizzafit's Weight History
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