Weigh In record (no journal entry) for 13 October 2019
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1870 kcal
|
Fat: 41.02g | Prot: 60.06g | Carbs: 220.34g.
Breakfast: 아메리카노, 물. Lunch: 호두멸치볶음, 배추김치, 김치, 밥, 삶은 계란, 청양고추, 소고기등심. Dinner: 찐고구마, 맥주, 소주 소주, 떡볶이. Snacks/Other: 사과, 매일 아몬드 브리즈 오리지널. more...
|
|
115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenijini's Weight History
|