hikmet.99's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

86.2 kg Lost so far: 10.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

776 kcal

Fat: 51.43g | Prot: 48.67g | Carbs: 15.79g. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu. Dinner: Patron Semicka, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu. more...

317 kcal

Exercise: Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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hikmet.99's Journal, 12 Oct 19

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