Weigh In record (no journal entry) for 12 October 2019
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59.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1908 kcal
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Fat: 58.62g | Prot: 69.43g | Carbs: 263.92g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Enriched White Bread, Heinz Tomato Ketchup, Imperial Stick Butter, Nestle Juicy Juice All Natural 100% Grape Juice, Omlet 3 Egg 1 Single. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Saltine Crackers, New York The Original Texas Toast Five Cheese, 14" Cheese Pizza , Progresso Vegetable Classics Lentil Soup. Dinner: Schwan's Bavarian Soft Pretzels, Simply Nature Blueberry Applesauce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. more...
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1709 kcal
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Exercise:
childcare, sitting - 2 hours, Showering - 15 minutes, Yoga - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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