Weigh In record (no journal entry) for 12 October 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1589 kcal
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Fat: 80.64g | Prot: 103.46g | Carbs: 110.28g.
Breakfast: Сливочное Масло, Кофе (из Молотых Зерен), Вареное Яйцо, Булочка Зерновая, President's Choice Blue Menu Light Swiss Cheese Sliced. Lunch: Чернослив, Суп Куриный с Вермишелью. Dinner: Котлеты из Говядины, Баклажан. Snacks/Other: Wholly Guacamole Organic Minis, Кабачок, Рибай Стейк. more...
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Losing 4.2 kg a Week
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ElenaPushkareva's Weight History
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