Weigh In record (no journal entry) for 13 March 2013
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73.0 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 121.78g | Prot: 97.08g | Carbs: 66.74g.
Breakfast: Chocolate croissant, Grapefruit, Eggs, Bacon. Lunch: Salmon, Lemony Kale Salad. Dinner: Beef with broccoli , Potsticker, Moo shu. more...
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Losing 1.6 kg a Week
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