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gamzermzn
Journal
12 Oct 19
gamzermzn's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
89.8 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
440 kcal
Fat: 19.84g | Prot: 8.91g | Carbs: 61.41g.
Dinner:
Yoğurt, Ispanak Yemeği.
Snacks/Other:
Tadım Gün Kurusu Kayısı , Ceviz, Kuru Üzüm, Türk Kahvesi.
more...
2296 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gamzermzn's Weight History
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