jenijini's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
2768 kcal Fat: 51.36g | Prot: 108.58g | Carbs: 232.57g.   Breakfast: 깍두기, 김치, 도토리묵, 국순당 생막걸리, 해장국. Lunch: 청양고추, 배추김치, 버섯볶음, 소주 소주, 설렁탕. Dinner: 칭따오 맥주. Snacks/Other: 코카콜라 콜라 (250ml), 동아제약 박카스, 공기밥, 양념치킨, 자연드림 포도송이, 소주 처음처럼. more...
321 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Apple Health - 22 hours and 30 minutes. more...

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jenijini's Weight History


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