Weigh In record (no journal entry) for 12 October 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1492 kcal
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Fat: 60.53g | Prot: 43.34g | Carbs: 202.93g.
Breakfast: Котлета Домашняя, Макароны Отварные, Яблоко Желтое. Lunch: Pupo Королевское Манго, Шоколадное Печенье, Tess Зелёный Чай. Dinner: Салат Мимоза, Легко Куриный Бульон с Курицей и Яйцом. more...
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Gaining 0.1 kg a Week
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