Weigh In record (no journal entry) for 12 October 2019
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77 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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643 kcal
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Fat: 31.00g | Prot: 39.10g | Carbs: 50.80g.
Breakfast: Kinder Cioccolato, Kinder Cards, Kinder Cereali. Lunch: Roadhouse Caesar Salad . more...
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Gaining 0.7 kg a Week
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SpiderTony88's Weight History
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