Weigh In record (no journal entry) for 12 October 2019
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78.4 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1905 kcal
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Fat: 50.29g | Prot: 86.14g | Carbs: 294.02g.
Breakfast: Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Hünnap, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Lunch: Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Kuru Fasulye, Superfresh Garnitür. Snacks/Other: Şeftali, Hünnap, Üzüm, Süt (Yağsız), Şurup, Torku Yarım Yağlı Doğal Süt. more...
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Gaining 0.9 kg a Week
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tunc.yalav's Weight History
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