Weigh In record (no journal entry) for 12 October 2019
|
55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
753 kcal
|
Fat: 40.32g | Prot: 18.94g | Carbs: 71.08g.
Breakfast: Белый Хлеб, Hochland Сыр Плавленный Сливочный в Треугольниках, Кофе с Молоком. Lunch: Лента Слойка с Яблоком, Сосиска в Тесте, Пирожок с Луком и Яйцом. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kursant72's Weight History
|