Weigh In record (no journal entry) for 12 October 2019
|
93.8 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2859 kcal
|
Fat: 90.02g | Prot: 179.11g | Carbs: 336.60g.
Breakfast: Asitis Whey Protein, Bananas, Apples, Mother Dairy Full Cream Milk. Lunch: Olive Oil , Egg (Whole), Egg White, Britannia Brown Bread. Dinner: Mother Dairy Classic Dahi, Chicken with Gravy (Mixture), Daawat Brown Basmati Rice. Snacks/Other: Misal Pav, Vada Pav. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|