미니동글이's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

61.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1896 kcal

Fat: 66.33g | Prot: 50.36g | Carbs: 190.39g. Breakfast: 포르미 흑현미영양잡곡밥 콩단백 비프스테이크, 조지아 조지아 오리지널 (175ml). Lunch: 치즈타르트, KFC 에그타르트. Dinner: 뚜레쥬르 에그햄샌드위치. Snacks/Other: 해태 자유시간 (36g), 하루견과 하루견과, 제주마씸 제주감귤초콜릿, 뚜레쥬르 순블루베리 타르트, 조지아 조지아 오리지널 (175ml). more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...

steady weight

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