Weigh In record (no journal entry) for 11 October 2019
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1449 kcal
|
Fat: 61.04g | Prot: 95.41g | Carbs: 131.77g.
Breakfast: Банан, Сыр Камамбер, Dempster's 100% Whole Wheat Bread, Piller's Smoked Turkey Breast. Lunch: Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Котлета Говяжья, Картошка Вареная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaPushkareva's Weight History
|