Weigh In record (no journal entry) for 02 October 2019
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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660 kcal
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Fat: 37.54g | Prot: 62.63g | Carbs: 14.90g.
Breakfast: Ovo Cozido, Macadâmia, Melitta Café sem Açúcar , Damasco Seco, Damasco Seco, Brasil Frutt Castanha do Pará Natural. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Almeirão. Dinner: Damasco Seco, Repolho Chinês, Abobrinha Italiana, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. more...
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Gaining 0.0 kg a Week
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nanda930's Weight History
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