Weigh In record (no journal entry) for 11 October 2019
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57.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1282 kcal
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Fat: 31.48g | Prot: 48.25g | Carbs: 203.43g.
Breakfast: Makaroni, Mangga. Lunch: Max Tea Lemon Tea, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Otak-Otak, Oreo Mini Oreo Chocolate. more...
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Gaining 0.1 kg a Week
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nfkhairani's Weight History
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