Weigh In record (no journal entry) for 11 October 2019
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69 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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664 kcal
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Fat: 35.35g | Prot: 71.10g | Carbs: 15.71g.
Lunch: Contra-filé Grelhado, Coca-Cola Coca-Cola Zero, Brócolis, Sadia Presunto Cozido Magro, Sadia Mussarela, Palmito. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.7 kg a Week
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nanda930's Weight History
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