Weigh In record (no journal entry) for 11 October 2019
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98.7 kg
Lost so far: 4.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1247 kcal
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Fat: 54.11g | Prot: 49.46g | Carbs: 146.37g.
Breakfast: Mandarinas, Tomates, PF Pollo Apanado, Tia Rosa Tortilla Burrera. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Huevo Duro, Fideos. Dinner: Maní. Snacks/Other: Dole Apio Medialuna, Calaf Suny, Merkat Barra de Cereal con Miel, Agua, San Jorge Vienesa. more...
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steady weight
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antoniapp's Weight History
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