Weigh In record (no journal entry) for 11 October 2019
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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477 kcal
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Fat: 14.65g | Prot: 31.14g | Carbs: 60.75g.
Breakfast: Stroberi, Anlene Actifit Vanila, Quaker Instant Oatmeal Grain. Lunch: Putih Telur Matang, Tahu, Tomat, Selada, Sawi, Wortel. Snacks/Other: Criscito Snack. more...
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Losing 4.2 kg a Week
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finarahma's Weight History
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