Weigh In record (no journal entry) for 11 October 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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507 kcal
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Fat: 13.88g | Prot: 22.64g | Carbs: 73.83g.
Breakfast: Мёд, Чай, Жареное Яйцо, Гречка с Тушенкой. Lunch: Макароны Отварные. Snacks/Other: Конфета, Чай. more...
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Losing 3.5 kg a Week
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grecha-75's Weight History
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