Weigh In record (no journal entry) for 11 October 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
830 kcal
|
Fat: 46.29g | Prot: 46.92g | Carbs: 55.43g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Bakoma Jogurt Bio Naturalny. Lunch: Chleb Pszenno-Żytni, Biedronka Parówki Wędzone z Kurcząt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anetakalarus's Weight History
|