Weigh In record (no journal entry) for 11 October 2019
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1894 kcal
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Fat: 86.19g | Prot: 79.32g | Carbs: 223.81g.
Breakfast: Лаваш Тонкий, Авокадо, Капучино. Lunch: Чернослив в Шоколаде, Сливочное Масло, Хлеб. Dinner: Помидоры, Нектарины, Голец. Snacks/Other: Ананас, Сметана , Творог 5%. more...
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Gaining 3.5 kg a Week
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valensia123's Weight History
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