Weigh In record (no journal entry) for 11 October 2019
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93.9 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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826 kcal
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Fat: 32.66g | Prot: 25.39g | Carbs: 106.76g.
Breakfast: Перекресток Рогалик Творожный , Кофе с Молоком, Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Тортилья, Плов с Курицей. more...
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Losing 8.4 kg a Week
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gurza2013's Weight History
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