Weigh In record (no journal entry) for 11 October 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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870 kcal
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Fat: 40.57g | Prot: 71.38g | Carbs: 56.13g.
Breakfast: Простоквашино Сливки 20%, Овсяные Хлопья. Lunch: Ореховые Истории Урбеч Кунжут, Dr. Korner Хлебцы Черничные. Dinner: Exponenta Клубника, Евроопт Окорок Сыровяленый. more...
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Losing 0.7 kg a Week
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