Weigh In record (no journal entry) for 11 October 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1111 kcal
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Fat: 38.03g | Prot: 43.90g | Carbs: 149.52g.
Dinner: Ayran, Tavuk Döner. Snacks/Other: Elmalı Turta, Mandalina. more...
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Losing 4.9 kg a Week
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yağlaraelvedakaslaramerhaba's Weight History
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