Weigh In record (no journal entry) for 11 October 2019
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88.8 kg
Lost so far: 9.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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582 kcal
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Fat: 42.56g | Prot: 34.70g | Carbs: 15.01g.
Breakfast: Сыр Бри, Яготинский Сливки 10%, Чай, Вареное Яйцо, Огурец (с Кожурой), Икра Лососевая. Lunch: Салат Цезарь с Семгой, Roshen Чёрный Шоколад 80%, Чай. more...
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Losing 9.1 kg a Week
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ElenaShmaliy's Weight History
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