Weigh In record (no journal entry) for 10 October 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2186 kcal
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Fat: 96.36g | Prot: 62.47g | Carbs: 223.71g.
Breakfast: Café, Café con Leche, Mermelada, Mendicrim Queso Crema, La Serenísima Manteca, Tostadas, Azúcar. Lunch: Tostado Sándwich. Dinner: Cerveza, Vino Sauvignon Blanc, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Helado. Snacks/Other: Capitán del Espacio Alfajor. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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