castlegull's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

126.6 kg Lost so far: 48.5 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

1233 kcal

Fat: 44.35g | Prot: 56.14g | Carbs: 154.34g. Lunch: apple, salad. Dinner: zucchini, brown rice, peas, meatloaf. Snacks/Other: milk, grapes, crackers. more...

6671 kcal

Exercise: Exercise machine (fast) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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castlegull's Journal, 12 Mar 13

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castlegull's Weight History