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fernandaedvaler
Journal
10 Oct 19
fernandaedvaler's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
58.2 kg
Lost so far:
0.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
979 kcal
Fat: 77.44g | Prot: 22.53g | Carbs: 50.11g.
Breakfast:
Tostada con Mantequilla, Té Verde, Panqueque de avena sin leche.
Lunch:
Primor Trozos de Atún , AlaCena Mayonesa, Aceitunas Negras, Panqueque de avena sin leche.
more...
1554 kcal
Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fernandaedvaler's Weight History
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