Weigh In record (no journal entry) for 10 October 2019
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1329 kcal
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Fat: 47.04g | Prot: 104.38g | Carbs: 112.97g.
Breakfast: Ovo Cozido, Queijo Branco, Pão Integral, Melitta Café sem Açúcar, Melitta Café sem Açúcar, Pão Integral, Queijo Branco. Lunch: Feijão Preto Cozido, Carne de Panela, Alface, Arroz Branco (Cozido). Dinner: Tomates, Arroz Branco (Cozido), Atum em Óleo (Enlatado). Snacks/Other: Nestlé Iogurte Natural Desnatado, Nestlé Aveia em Flocos (10g), Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado. more...
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3156 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mirianviolera's Weight History
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