Weigh In record (no journal entry) for 10 October 2019
|
76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
788 kcal
|
Fat: 24.25g | Prot: 60.28g | Carbs: 83.38g.
Breakfast: Apel (tanpa Kulit). Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
2103 kcal
|
Exercise:
kardio - 24 minutes, Resting - 23 hours and 36 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandanaav's Weight History
|