Weigh In record (no journal entry) for 10 October 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1492 kcal
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Fat: 51.70g | Prot: 105.64g | Carbs: 151.69g.
Breakfast: Mayonesa, Croissant de Chocolate, Hamburguesa Casera, Ciabatta. Lunch: Ensalada de Lechuga con Verduras Variadas, Real Atún en Agua Light, Zumo de Limón, Camote. Dinner: Arroz Chaufa, Pechuga de Pollo sin Piel, Verduras Salteadas, Sopa Wantán. Snacks/Other: Gloria Bati Mix. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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