Weigh In record (no journal entry) for 08 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1988 kcal
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Fat: 46.24g | Prot: 84.29g | Carbs: 308.87g.
Breakfast: Ultra Jaya Teh Kotak, Tahu Isi, Iced Tea, Nasi Putih, Indomie Mi Goreng. Lunch: Iced Tea, Iced Tea, Teh Kotak Teh Kotak. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Egg Omelet. Snacks/Other: Melon, Indonesian Steamed Fish Dumpling. more...
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irvanaulia11's Weight History
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