Weigh In record (no journal entry) for 10 October 2019
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94.2 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1837 kcal
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Fat: 54.26g | Prot: 87.30g | Carbs: 243.97g.
Breakfast: Esfiha de Frango, Suco de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Hemmer Beterraba em Conserva, Feijão Carioca Cozido, LAR Filezinho de Frango Empanado. Dinner: St. Marche Pāo de Hot Dog Mini , Sadia Salsicha, Milho Verde Cozido, Hemmer Beterraba em Conserva, LAR Filezinho de Frango Empanado. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Vigor Iogurte de Morango (200g), Maçã. more...
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2962 kcal
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Exercise:
Treadmill - 15 minutes, Zumba - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pamela@San's Weight History
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