Weigh In record (no journal entry) for 10 October 2019
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95.8 kg
Lost so far: 12 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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840 kcal
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Fat: 37.34g | Prot: 45.23g | Carbs: 74.56g.
Breakfast: Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Continente Manteiga Magra, Nescafé Cappuccino. Lunch: Carne de Porco Assada, Batata Assada, Arroz Branco. Snacks/Other: Nestlé Iogurte Longa Vida Magro Duo Cereais e Frutos Secos, Calvé Manteiga de Amendoim, Cem Porcento Farinha de Aveia Integral. more...
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Losing 3.5 kg a Week
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solange duarte26's Weight History
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