Weigh In record (no journal entry) for 08 July 2008
|
48.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 71.43g | Prot: 68.33g | Carbs: 97.47g.
Breakfast: coconut, milk fat free, whey protein, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: salami, deli ham, lettuce, dressing Hidden Valley, strawberries. Dinner: 14" Large Veggie Lover's Hand-Tossed Style Pizza, onion. Snacks/Other: strawberries, wine. more...
|
|
1996 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|